wellness living

AAM Contributors

Stress Reset: Simple Tips to strengthen your everyday resilience

Ankha Azzura Team -
The Festive season is upon us, and one would think that can only bring joy and cheer. However, I have recently been noticing an...
Partnered Post

What Is Noise Pollution and how can it impact your health?

Ankha Azzura Team -
Too much noise can be harmful to us and other living beings. Such unhealthy noise levels are known as ‘noise pollution’ and they have...
Traditional Medicine

How Royal jelly and propolis can benefit your health and wellness

Ankha Azzura Team -
Did you know that bees produce substances other than honey that are beneficial to human health? That’s right, honey is not the only thing...
Traditional Medicine

Grounding: Does the earth’s natural electricity improve your well-being?

Ankha Azzura Team -
Have you ever gone for a walk in nature and instantly felt more refreshed? Or it could be that you’ve gone for a swim...
Lifestyle

Making the Switch to Sustainable toiletries and bathroom Products

Ankha Azzura Team -
Many of our go-to bathroom products are not sustainable. From single-use cotton pads to plastic-wrapped shower gels, everyday items we use can unfortunately harm...
Lifestyle

The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall

Ankha Azzura Team -
As the vibrant hues of summer fade and the air turns crisp, autumn brings a time for reflection, preparation, and transformation. It's a time...
Lifestyle

Scaling New Heights: How Change Fuels Business Growth and Success

Ankha Azzura Team -
We are all well aware of the rapidly evolving business world. Change is not only inevitable, it is a necessity. It can introduce new...
Beauty

Vitamins and Minerals for Beauty & Skin Health: Sorting fact from fiction with Dr Carrie Ruxton

Ankha Azzura Team -
The rise of social media marketing has led to many influencers promoting skincare and beauty products without sufficient evidence to support their health benefits....
Travel

Indulge in Reiki, herbal scrubs and poultice massages at The Four Seasons Spa, Nevis

Ankha Azzura Team -
The ambient spa music, the sound of the waterfalls, the faux jungle immersion and the secret herbal garden along a path of small massage...
Product Reviews

I tried the new viral Hydroflask for one month. Here is my honest review

Ankha Azzura Team -
During my lunch hour, I speed-walked down the street with my new travel tumbler in tow, swigging mint and lemon water under the scorching...
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Traditional Medicine