I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg
I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my...
New Wellness Programme Captures Mauritius’ Natural Beauty at Heritage Le Telfair
A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark...
Experience Luxury Wellness this Summer at Celebrity Hotspot, Kenshō Ornos, Mykonos
From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing...
Build Muscle’s Like a Pro: A Beginner’s Guide to Strength Training with Powerlifting Coach, Alyssa Joy-Spence
Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of...
Transform Your Sleep: Discover the Ultimate Sleep Retreat at Longueville Manor
With World Sleep Day approaching on March 14th, it’s the perfect moment to prioritize quality rest. Where better to...
Heart Health made easy: 6 Foods for a Healthy Happy Heart
February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration...
Fitness expert shares how to Improve Your Cardiovascular Health with Fitness
All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen...
Does Mouth Taping help with sleep apnea?
You have likely seen the viral beauty trend of mouth taping on TikTok - a process where you tape...
New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult
Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along...
The G.R.A.C.E Method: Who needs grace anyway?
We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded...
I went to an Art and Immersive Soundscape in Mayfair, London. Here is my honest review
Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the...
Healthy habits for maintaining energy throughout 2025
January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new...
