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Five ways to connect to your intuition with Neuroscientist, Dr Tara Swart

Lifestyle Dr Tara Swart -
Your intuition, by definition, is your ability to understand and know immediately without the need for conscious reasoning. It's...

InterContinental Porto Introduces new science-backed jet lag app

News Ankha Azzura Team -
For many American travellers, the first day in Europe is often spent trying to push through exhaustion. Early arrivals,...

Try me if you dare: Understanding Irritability and Emotional Overload in Perimenopause

Health Ankha Azzura Team -
As a perimenopausal woman, I have noticed a slight shift in resilience during this interesting, to say the least,...

How luxury Shifted from Status to Substance

Partnered Post Ankha Azzura Team -
Until recently, luxury was defined by the brands you wear and the logos you wear. The price alone would...

Always Hungry? Here’s The Truth

Nutrition Ankha Azzura Team -
Let’s go back in time to January; How many of us promised to ‘eat better’, ‘cut back’, or ‘be...

The dangers of becoming Prideful

Editors Letter Ankha Azzura Team -
Many years ago, my husband and I met a lovely couple. They were kind, charming, welcoming. When we were...
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How to Design Your Home to Improve Your Mental Health

Home Ankha Azzura Team -
Our homes are more than shelter, our homes shape how we think, sleep, connect, and feel. Thoughtful interior design...

Stronger not Smaller: A Nutritionist’s Guide to Building Muscle After 30 for Healthy Ageing

Nutrition Ankha Azzura Team -
How are your new year goals going? For some of my clients, by February those goals have slowly faded,...

How Hydroponic Grow Kits Are Making Indoor Gardening More Sustainable

Sustainability Ankha Azzura Team -
Many people are unaware of the new wave of science making indoor gardening more accessible than ever. Introducing Hydroponic...

Dairy Alternatives: How to make Homemade Coconut Milk

Nutrition Ankha Azzura Team -
Dairy alternatives have become the new staple of my weekly shop. After I opted out of the traditional carb...

A Hidden Sanctuary: Wellness Retreats at The Other House, South Kensington

Retreats Ankha Azzura Team -
In the heart of London’s elegant South Kensington lies a private haven for modern wellbeing, The Other House. Amid...

Chesa Canggu: Where Every Day Feels Like a Slow-Motion Exhale

Travel Ankha Azzura Team -
Nestled a short stroll from the legendary Batu Bolong surf breaks and Canggu’s buzzy lanes of cafés and boutiques,...
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