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Why you should Kickstart Your Fitness Journey in 2025

Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are...

I’m a Private Medical Health Coach. Here’s how I help my patients achieve their goals

Struggling to set meaningful goals can hinder your ability to achieve important milestones, which may lead to feelings of...

Diversify your Diet: 5 Surprising Non-Dairy Sources of Calcium

When you think of foods high in calcium, the first thing you probably think of is dairy products like...

Accessible Travel Guide for exploring Hawaii’s Islands

Hawaii should be enjoyed by everyone, and the Aloha State provides plenty of opportunities for travelers with disabilities. From...

10 reasons you should visit Thailand in 2025

Thailand is a country everyone should visit at least once in their lifetime. From serene beaches and lush jungles...

Healing Ways to Set Intentions for the New Year

For me, the true new year begins at the beginning of the astrological year, the Spring; a season to...
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A Healthier Twist on a Festive Holiday Feast!

The idea for this article came from a recent call with my mother; now, bear in mind we are...

I tried Korean Skincare brand Anua. Here is my honest review.

Korean skincare products have gone viral in recent years, offering promises of blemish-free skin from a range of products...

Jenner Family’s Plant-Based Cooking Series Launches on Unchained TV

Cayley and Brandon Jenner's highly anticipated plant-based cooking series, At Home With the Jenners, is now streaming full episodes...

Editors Picks: Plant-based Skincare Essentials for 2025

The New Year is the perfect time to refresh your skincare routine. As the hustle of the holiday season...

10 Tips To Start The New Year Looking And Feeling Your Best

The New Year is a fresh start—a time to hit the reset button and embrace habits that make you...

How to end your year with purpose and intention

These days, time appears to be racing. For some of us, it seems like just the other day, we...