Sample author name

Sample author description

How to Stay Healthy in a High-Stress Job

In today's fast-paced work environment, high-stress jobs are becoming more commonplace. While these roles can be exciting and rewarding,...

Travel Friendly Teas: My expert guide to the best teas to boost your wellbeing whilst travelling

As summer approaches and we prepare for our long awaited travel adventures, staying healthy on the go is even...

How To Reach Your Full Potential Within Your Career

According to a recent study, 75% of working adults feel stuck in their careers There are many potential reasons...

How to integrate traditional and modern dental practices for long-term sustainable dental health

Oral hygiene is important for your overall health and well-being yet, according to WHO, 3.5 billion people in the...

How to build resilience for a stronger, healthier you

Learning to adapt and recover from the challenges of daily life is a skill that develops with years of...

How to make the most out of your summer holidays by practicing gratitude

Summer holidays offer the perfect opportunity to unwind and recharge, especially in today's fast-paced world where constant news and...
spot_imgspot_img

5 Fitness tips to jazz up your workout routines this summer

Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness...

Multivitamins: a healthier life or a multibillion-dollar scam?

As yet another influencer or company produces yet another product or service claiming to improve our health – the...

Summer Travels – 10 tips for Healthy Eating on the Move

When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there...

Practical steps to beating Anxiety Once and for All

Anxiety - something that we all experience in our own way. Whether you suffer from it yourself or you...

The Best Greek Hotels For Summer Holiday Season

The countdown to Summer has begun! If you’re dreaming of your next warm weather getaway then look no further....

Let’s talk about Fibroids with Dr Hana Patel

One of the main reasons women consult with me about their health issues is due to having fibroids. Fibroids,...