Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the Gallery Mayfair, being bathed in waves of sound. From the Crystal Bowls to the Chau Gongs, I surrendered to the experience of sound healing on my yoga mat, still dressed in my semi-corporate attire.
Along the cobbled streets of independent restaurants in the heart of Mayfair, I was invited to an immersive experience which merged the creative expression of art and sound. The exhibition celebrated a new collection of paintings from abstract artist Kate Mayer, who debuted her new vibrant solo pieces inspired by sound.

Kate told me she was inspired by the sounds played by award-winning sound healer and Ankha Azzura contributor, Jasmine Harsono – who happened to be performing the same evening – along with musical classics from artists such as Luther Vandross. She described letting herself be moved by sounds whilst painting her canvases.
Each painting was bright with bold hues of pinks, oranges, yellows and pops of white throughout. The strokes of the brush felt impulsive yet deliberate. Even though some of the canvases shaped as circles instead of traditional squares felt like an ode to music or vinyl. One painting which stood out for me was inspired by a Luther classic – Never Too Much. The large square canvas towered above me during the sound bathing experience. It even had the famous lyrics scribbled in pencil throughout the piece.
The curated fusion of art and immersive soundscapes felt like it was designed to engage the senses and soothe the mind, helping you to feel free to go wherever you felt. This wasn’t just an exhibition; it was an experience that prompted the question of whether the future of healing lies in artistic expression?

The highlight of the experience was the guided sound bath session led by Jasmine Harsono for Project Immersense. The sound bath started with a scent that came in the form of a small roll on oil, passed around the room. Jasmin told us all to connect with a colour from the paintings and use this colour as a guide throughout our session. I was drawn to yellow, the color for the solar plexus.
The lights later dimmed, and the sound bowls started. The Gong sounds soon followed along with unique instruments which mirrored the sound of water. For 30 minutes, I felt weightless, as though the vibrations were rewiring my nervous system for calm and clarity.
What struck me most was the intention behind the event. The organizers emphasized the integration of art and sound as tools for emotional and physical healing. This wasn’t just about aesthetics or escapism; it was rooted in something deeper. Studies have long highlighted the therapeutic potential of sound frequencies and the neuroplastic effects of engaging with art. This event brought those theories to life in a way that was tangible, accessible, and transformative.
As mental health challenges continue to rise globally, this kind of artistic healing offers an inclusive and non-invasive pathway to well-being. Unlike conventional therapies, it speaks a universal language—one of colors, sounds, and sensations that everyone can connect with, regardless of their background.
By the end of the evening, I left the space feeling lighter, more centered, and deeply inspired. This wasn’t just a glimpse into the potential of artistic healing; it was proof that art, sound, and human connection hold the keys to a healthier future.
If you ever have the opportunity to immerse yourself in a similar experience, seize it. It may just change how you think about healing—and yourself.