ankhaazzuramagazine

Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Ankha Azzura Team -
Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Retreats

5 transformative wellness Retreats for S/S 25

Ankha Azzura Team -
When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...
Beauty

How to use Retinol: The Miraculous Ingredient to repair your skin

Ankha Azzura Team -
Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health...
Sustainability

The Battle to Restore Our Oceans & Marine Life

Ankha Azzura Team -
Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
News

Matriarchal Societies: Exploring Communities Ruled by Women

Ankha Azzura Team -
Have you ever stopped and thought about what the world would look like if women were in charge? The answer isn’t just hypothetical—there are...
Nutrition

Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore

Ankha Azzura Team -
Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

Ankha Azzura Team -
I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Travel

New Wellness Programme Captures Mauritius’ Natural Beauty at Heritage Le Telfair

Ankha Azzura Team -
A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark on a journey of self-discovery...
Travel

Experience Luxury Wellness this Summer at Celebrity Hotspot, Kenshō Ornos, Mykonos

Ankha Azzura Team -
From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing one’s (true) nature”. Its the...
Fitness

Build Muscle’s Like a Pro: A Beginner’s Guide to Strength Training with Powerlifting Coach, Alyssa Joy-Spence

Ankha Azzura Team -
Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of course, not all of us...
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Traditional Medicine