anxiety

Top 3 herbal remedies to reduce anxiety in 2024

Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the...

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...

The case for exchanging your Coffee with Matcha

Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected,...

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