ayurveda

Retreat in the Arctic Bath Hotel in the Swedish Lapland

Nestled in the forested Swedish landscape, surrounded by wilderness, snow and utter calm, is the Arctic Bath Hotel. Along the Lule River, cabins offer...

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...

Extreme detoxes: My 21-day Panchakarma experience

Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

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Traditional Medicine