brain health

Fitness

Why you should Kickstart Your Fitness Journey in 2025

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Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

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I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...
Healing foods

Mind Boost: Refresh your mind by adding these ingredients to your diet.

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Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is...

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Traditional Medicine

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