food

Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

Ankha Azzura Team -
What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

Ankha Azzura Team -
In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

Ankha Azzura Team -
The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Travel

The top five vegan cities around Europe

Ankha Azzura Team -
Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Sustainability

Five zero-waste food hacks sure to elevate your daily routine

Ankha Azzura Team -
The pursuit of a sustainable living has been at the forefront of our minds at Ankha. As we learn how to adapt to an...
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

Ankha Azzura Team -
There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

Ankha Azzura Team -
When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Healing foods

It’s all in the Gut: Summer Harvest foods for a healthy gut

Ankha Azzura Team -
You won't be able to enjoy this summer if you're not feeling well inside. Looking after our gut health is fundamental when caring for...

The case for exchanging your Coffee with Matcha

Nutrition Ankha Azzura Team -
Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected,...
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Traditional Medicine