food

Travel

The top five vegan cities around Europe

ankhamagazine -
Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Sustainability

Five zero-waste food hacks sure to elevate your daily routine

ankhamagazine -
The pursuit of a sustainable living has been at the forefront of our minds at Ankha. As we learn how to adapt to an...
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

ankhamagazine -
There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

ankhamagazine -
When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Healing foods

Mind Boost: Refresh your mind by adding these ingredients to your diet.

ankhamagazine -
Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is...
Healing foods

Energy Boost: keep going through the longer summer days with these energy boosting foods.

ankhamagazine -
Summer is here and with its longer days and nights. Enjoying the season depends on fueling our bodies correctly. Keep your energy levels high...
Healing foods

It’s all in the Gut: Summer Harvest foods for a healthy gut

ankhamagazine -
You can’t enjoy spending time outside this summer if your insides are feeling quite right. Looking after our gut health is fundamental when caring...
Healing foods

Skin: Eat your way to glowing skin with these seasonal fruit & veg

ankhamagazine -
Not only does the summer sunshine benefit your skin, but so do the fruits and vegetables that thrive during this season. A well-rounded and...

The case for exchanging your Coffee with Matcha

Nutrition ankhamagazine -
Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected,...
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