food

Nutrition

Always Hungry? Here’s The Truth

Ankha Azzura Team -
Let’s go back in time to January; How many of us promised to ‘eat better’, ‘cut back’, or ‘be more disciplined’? By February, most of...
Nutrition

Taming the Sugar Monster: Enjoy Halloween Without the Crash!

Ankha Azzura Team -
Am I a child? No. Do I still end up eating more sweet treats than I am used to around Halloween? Maybe. You may have...
Nutrition

The Last Taste of Summer: 3 smoothies to welcome autumn

Ankha Azzura Team -
August is slowly coming to a close, and I find myself personally torn between enjoying this last heatwave and preparing myself mentally and physically...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Ankha Azzura Team -
Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Nutrition

Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore

Ankha Azzura Team -
Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

Ankha Azzura Team -
I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Nutrition

Heart Health made easy: 6 Foods for a Healthy Happy Heart

Ankha Azzura Team -
February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing? Read below...
Lifestyle

Healthy Lifestyle Habits to Boost Energy All Year

Ankha Azzura Team -
January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...
Nutrition

Our top 3 wheat-alternative grains to add to your breakfast

Ankha Azzura Team -
When you wake up, what’s the first thing you grab to eat? Yoghurt, granola, a piece of toast, a bowl of cereal, eggs? Well, you'll...
Nutrition

A Healthier Twist on a Festive Holiday Feast!

Ankha Azzura Team -
The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...
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