food

Cambridge Peanut Allergy Clinic closes to new patients following the release of the worlds first peanut allergy drug

A private pediatric clinic offering Peanut Allergy services in Addenbrooke’s Hospital, Cambridge closes its doors to new patients following the release of Palforzia. The...

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...

Honey: Natures medicine for wounds, skin and gut health

The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...

The top five vegan cities around Europe

Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...

Five zero-waste food hacks sure to elevate your daily routine

The pursuit of a sustainable living has been at the forefront of our minds at Ankha. As we learn how to adapt to an...

Are probiotic supplements the answer to a growing number of IBS sufferers?

There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...

Maca: the Peruvian plant proven to increase your energy and sex drive

When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...

Mind Health: Clear your mind by adding these ingredients to your summer diet

Having good mental wellness allows you to sustain healthy relationships and your physical health. It is as important to take care of brain health...

Energy boost: Summer harvests to beat the fatigue

Carbohydrates, particularly "complex" carbohydrates like fruits, vegetables, and whole grains, are the best fuel for physical activity. Protein can aid in rebuilding an immune...

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