food

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...

Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore

Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The...

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...

Heart Health made easy: 6 Foods for a Healthy Happy Heart

February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing? Read below...

Healthy habits for maintaining energy throughout 2025

January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...

Our top 3 wheat-alternative grains to add to your breakfast

When you wake up, what’s the first thing you grab to eat? Yoghurt, granola, a piece of toast, a bowl of cereal, eggs? Well, you'll...

A Healthier Twist on a Festive Holiday Feast!

The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...

Jenner Family’s Plant-Based Cooking Series Launches on Unchained TV

Cayley and Brandon Jenner's highly anticipated plant-based cooking series, At Home With the Jenners, is now streaming full episodes on UnchainedTV. Following a headline-making...

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...

Summer Sizzle: How to Beat the Heat and Maintain a Healthy Diet

I am very hopeful that at some point, the season of sun-kissed days and balmy evenings will reach us. This article, a piece I...

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Traditional Medicine

Ankha Azzura Magazine
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