food

Nutrition

A Healthier Twist on a Festive Holiday Feast!

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The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...
News

Jenner Family’s Plant-Based Cooking Series Launches on Unchained TV

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Cayley and Brandon Jenner's highly anticipated plant-based cooking series, At Home With the Jenners, is now streaming full episodes on UnchainedTV. Following a headline-making...
Mental health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

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We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...
Nutrition

Summer Sizzle: How to Beat the Heat and Maintain a Healthy Diet

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I am very hopeful that at some point, the season of sun-kissed days and balmy evenings will reach us. This article, a piece I...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

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I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...
News

Marleybones: A Pet Food Brand Moving Up the in Charts for Its Delicious and Nutritious Meals

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The once subscription-only pet food brand Marleybones, has made it to the shelves of popular supermarkets, including Waitrose and Whole Foods. The gourmet range...
Nutrition

How One Small Change Can Make a Big Difference to your Health

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You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...
Retreats

Eat, Pray, Move with Strala Yoga in the Dolomites, Italy

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American model and founder of Strala, Tara Stiles, partnered with Eat, Pray, Move to design a transformative 6-day retreat in the Italian region Dolomite....
Nutrition

Sweet Medicine: Exploring Chocolate’s Medicinal and Spiritual Wonders Throughout History

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When I think about chocolate, my first thought is taste. Sweet, creamy and smooth. I cross it in grocery aisles with big eyes and...
Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

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Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
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