food

Nutrition

Taming the Sugar Monster: Enjoy Halloween Without the Crash!

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Am I a child? No. Do I still end up eating more sweet treats than I am used to around Halloween? Maybe. You may have...
Nutrition

The Last Taste of Summer: 3 smoothies to welcome autumn

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August is slowly coming to a close, and I find myself personally torn between enjoying this last heatwave and preparing myself mentally and physically...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Nutrition

Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore

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Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

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I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Nutrition

Heart Health made easy: 6 Foods for a Healthy Happy Heart

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February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing? Read below...
Nutrition

Healthy habits for maintaining energy throughout 2025

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January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...
Nutrition

Our top 3 wheat-alternative grains to add to your breakfast

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When you wake up, what’s the first thing you grab to eat? Yoghurt, granola, a piece of toast, a bowl of cereal, eggs? Well, you'll...
Nutrition

A Healthier Twist on a Festive Holiday Feast!

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The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...
News

Jenner Family’s Plant-Based Cooking Series Launches on Unchained TV

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Cayley and Brandon Jenner's highly anticipated plant-based cooking series, At Home With the Jenners, is now streaming full episodes on UnchainedTV. Following a headline-making...
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