nutrition

Mental health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

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We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...
Nutrition

Mediterranean Diet: Nutritious Summer Recipes

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As summer winds down, it's a perfect time to indulge in some light and refreshing meals. To help you savor the last warm days,...
Nutrition

Summer Travels – 10 tips for Healthy Eating on the Move

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When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there is always a challenge that...
Lifestyle

Why Mineral Mocktails should be on your dinner party menu this Summer!

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Summer is here, which only means one thing - it's time for mocktails, social gatherings, and of course, sun! I always look forward to...
Nutrition

Summer Sizzle: How to Beat the Heat and Maintain a Healthy Diet

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I am very hopeful that at some point, the season of sun-kissed days and balmy evenings will reach us. This article, a piece I...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

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I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...
News

Marleybones: A Pet Food Brand Moving Up the in Charts for Its Delicious and Nutritious Meals

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The once subscription-only pet food brand Marleybones, has made it to the shelves of popular supermarkets, including Waitrose and Whole Foods. The gourmet range...
Nutrition

How One Small Change Can Make a Big Difference to your Health

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You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...
Traditional Medicine

Adaptogens: an introduction to plant remedies for a stress-free life

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Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

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In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
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