spirituality

News

The restaurant of mistaken orders, Tokyo

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Let’s say you and your friends have taken the time to get together and go out for a meal. You sit waiting for everything...
Retreats

Golden Door all-inclusive 7-day Retreat

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Golden Door was created to change lives. Recognized worldwide as a trailblazer in wellness and regarded as one of the world’s best spa destinations,...
Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

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The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

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What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Traditional Medicine

What is Traditional Korean Medicine

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The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body's energy....
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

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When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

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Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...

Extreme detoxes: My 21-day Panchakarma experience

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Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

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The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...
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Traditional Medicine