wellness living

Healing foods

Mind Boost: Refresh your mind by adding these ingredients to your diet.

ankhamagazine -
Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is...
Healing foods

Energy Boost: keep going through the longer summer days with these energy boosting foods.

ankhamagazine -
Summer is here and with its longer days and nights. Enjoying the season depends on fueling our bodies correctly. Keep your energy levels high...
Healing foods

It’s all in the Gut: Summer Harvest foods for a healthy gut

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You can’t enjoy spending time outside this summer if your insides are feeling quite right. Looking after our gut health is fundamental when caring...
Healing foods

Skin: Eat your way to glowing skin with these seasonal fruit & veg

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Not only does the summer sunshine benefit your skin, but so do the fruits and vegetables that thrive during this season. A well-rounded and...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...

Extreme detoxes: My 21-day Panchakarma experience

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Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

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The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

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Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....

What is the Dark Night of the Soul and What Can it Teach Us?

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The dark night of the soul is a troubled time for a person; it is a stage which can last for years. In life,...

The case for exchanging your Coffee with Matcha

Nutrition ankhamagazine -
Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected,...
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