wellness living

Lifestyle

What is shadow work and how can it help you heal? 

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Have you ever felt like you’re holding something back, as though there’s another version of you lurking just beneath the surface? Perhaps you find...
Traditional Medicine

What is Traditional Korean Medicine

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The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body's energy....
Beauty

South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks

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South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks...
Travel

Top 5 Forms of Meditation Around the World

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Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

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When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Travel

How Bali earned its reputation as the ultimate wellness destination

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Bali - a shining gem nestled in the heart of the Indonesian Archipelago. Abundant with all the exquisite treasures nature has to offer. Blinding...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

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Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...
Travel

NOUS Santorini: Inside the Greek wellness resort offering Vitamin bars, Yoghurt facials and Milkshake hair treatments!

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Santorini, the exotic Greek treasure renowned for its magnificent beaches and crystal-clear waters is one of the most well-known and magnificent getaways in the...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...

Extreme detoxes: My 21-day Panchakarma experience

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Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...
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Traditional Medicine