wellness living

Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

Ankha Azzura Team -
The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Travel

The top five vegan cities around Europe

Ankha Azzura Team -
Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Beauty

Glass Skin: the Korean beauty trend going viral online

Ankha Azzura Team -
In 2017, the K-beauty term’ glass skin’ was introduced to the Western beauty world. Originating from South Korea, glass skin, known as ‘Yuri-’Pibu’ describes...
Lifestyle

What is shadow work and how can it help you heal? 

Ankha Azzura Team -
Have you ever felt like you’re holding something back, as though there’s another version of you lurking just beneath the surface? Perhaps you find...
Traditional Medicine

What is Traditional Korean Medicine

Ankha Azzura Team -
The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body's energy....
Beauty

South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks

Ankha Azzura Team -
South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks...
Travel

Top 5 Forms of Meditation Around the World

Ankha Azzura Team -
Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

Ankha Azzura Team -
When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Travel

How Bali earned its reputation as the ultimate wellness destination

Ankha Azzura Team -
Bali - a shining gem nestled in the heart of the Indonesian Archipelago. Abundant with all the exquisite treasures nature has to offer. Blinding...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

Ankha Azzura Team -
Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...
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Traditional Medicine