wellness living

Retreats

Chiva-Som Hua Hin comes to Europe with duo of exclusive five-night retreats at Weissenhaus, Germany

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Transformative wellness destination Chiva-Som Hua Hin, Thailand, is set to bring a wellbeing premiere to the shores of the Baltic Sea with its first...
Retreats

Earth Play Retreats

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Located in tropical Puerto Rico, the 3 to 5-night Earth Play retreat encompasses everything vital to an adventurous soul. From exploring limestone crags to...
Retreats

Revel: Find Serenity with Oliveto’s Luxury Retreats in Le Marche, Italy

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Are you feeling overwhelmed by everyday life? Located amidst the vineyards and olive trees of Le Marche, Italy - sometimes referred to as the English...
Lifestyle

The power of humming by Jasmin Harsono

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In our fast-paced world, where stress and anxiety seem to be constant companions, it can be challenging to slow down. Finding simple yet effective...
Lifestyle

Rise and Shine: Sleep’s Impact on Healthy Ageing 

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Does your sleep pattern look like a dreamy Disney character, falling easily asleep and waking up fresh like a rose to the sounds of...
Retreats

Top 3 Mens Retreats for 2024

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When it comes to wellness, one thing we never discuss is the need for men to feel seen and heard. We often coin the...
News

PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men

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"Can you smell what the Rock is cooking?" No? Well, I hope this line did exactly what is was meant to do - catapult...
Mental health

De-stress and reduce anxiety with Cold Water therapy

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The popularity of cold water therapy has increased largely in recent years. Cold water immersion involves either full or partial immersion into cold water...
News

Discover the Healing Power of Sound Immersion with new Wellness Start-up, Feels Space

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The search for serenity and inner peace has become essential in a world that can be so loud, but new wellness start-up Feels Space...
Mental health

How to Manage your Mental Health as a First-time Parent

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Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I...
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