wellness

Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

Ankha Azzura Stories -
The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As...
Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

Ankha Azzura Stories -
Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Trends

Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024

Ankha Azzura Stories -
Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are...
Mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Ankha Azzura Stories -
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
Lifestyle

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Ankha Azzura Stories -
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

Ankha Azzura Stories -
What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

Ankha Azzura Stories -
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
Science & Biotech

Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic

Ankha Azzura Stories -
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world's inaugural Healthy Longevity Clinic in partnership with the National...
Lifestyle

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygeine

Ankha Azzura Stories -
Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

Ankha Azzura Stories -
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
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