wellness

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As...

Adaptogens: an introduction to plant remedies for a stress-free life

Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...

Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024

Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are...

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...

A Trip into Micro-dosing Psychedelics

In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...

Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic

In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world's inaugural Healthy Longevity Clinic in partnership with the National...

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygeine

Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...

Introducing Quinta do Maral: A Naturist Haven in Portugal

Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...

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