wellness

The G.R.A.C.E Method: Who needs grace anyway?

We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and...

I went to an Art and Immersive Soundscape in Mayfair, London. Could the Future of Healing Be Through Artistic Expression?

Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the Gallery Mayfair, being bathed in...

Healthy habits for maintaining energy throughout 2025

January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...

Homeopathy: the treatment where your body heals itself

When we get ill, it is common practice to seek help from professionals and get medication to help us feel better. However, there is...

Our top 3 wheat-alternative grains to add to your breakfast

When you wake up, what’s the first thing you grab to eat? Yoghurt, granola, a piece of toast, a bowl of cereal, eggs? Well, you'll...

Why you should Kickstart Your Fitness Journey in 2025

Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new...

I’m a Private Medical Health Coach. Here’s how I help my patients achieve their goals

Struggling to set meaningful goals can hinder your ability to achieve important milestones, which may lead to feelings of uselessness, low motivation, and sadness....

10 reasons you should visit Thailand in 2025

Thailand is a country everyone should visit at least once in their lifetime. From serene beaches and lush jungles to ancient temples and bustling...

Healing Ways to Set Intentions for the New Year

For me, the true new year begins at the beginning of the astrological year, the Spring; a season to welcome us with the energy...

A Healthier Twist on a Festive Holiday Feast!

The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...

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Ankha Azzura Magazine