wellness

Apple Music launches Sound therapy to promote better sleep and relaxation

Apple Music is joining forces with Universal Music Group (UMG) to introduce Sound Therapy, an innovative audio wellness collection designed to help listeners attain clearer focus, deeper relaxation,...

How Sleep Impacts Your Mental Well-Being

This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...

Breaking the stigma around Suicide

I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...

The Silent Weight: How Everyday Stress Impacts Your Body and Mind. And What to Do About It.

We live in a world that moves fast, too fast sometimes. Between deadlines, chores, responsibilities, and even the phone notifications, stress can become such...

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...

5 transformative wellness Retreats for Spring/Summer 2025

When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...

How to use Retinol: The Miraculous Ingredient to repair your skin

Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health...

The Battle to Restore Our Oceans & Marine Life

Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

Four years ago, I was rushed to the hospital with excruciating period pain. I was lightheaded, disorientated and felt like I was about to...

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Traditional Medicine

Ankha Azzura Magazine
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