Apple Music is joining forces with Universal Music Group (UMG) to introduce Sound Therapy, an innovative audio wellness collection designed to help listeners attain clearer focus, deeper relaxation,...
We live in a world that moves fast, too fast sometimes. Between deadlines, chores, responsibilities, and even the phone notifications, stress can become such...
Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
