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Trends

The Ultimate Wellness Gift Guide to start your journey in 2024

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Christmas is officially around the corner, and as we prepare for a new year, we know many of our readers will be looking for...
Retreats

Slow Living with Samudra Retreats

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Samudra Retreats’ seven-day experience was designed for you to meet your true inner self. In their twenty years of working with yoga, healing practices...
Nutrition

Sweet Medicine: Exploring Chocolate’s Medicinal and Spiritual Wonders Throughout History

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When I think about chocolate, my first thought is taste. Sweet, creamy and smooth. I cross it in grocery aisles with big eyes and...
Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

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The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As...
Traditional Medicine

Adaptogens: an introduction to plant remedies for a stress-free life

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Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Trends

Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024

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Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are...
Mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

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Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
Lifestyle

My 24-Hour Fast: A Journey to Health and Wellness

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As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....
Beauty

My Journey with Psoriasis: How I Manage My Condition Holistically

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Psoriasis is a skin disease that’s little understood, and one that goes far beyond cosmetic appearance or minor discomfort - in fact, it’s an...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

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What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
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Traditional Medicine