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Mental health

How to build resilience for a stronger, healthier you

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Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...
AAM Contributors

How to make the most out of your summer holidays by practicing gratitude

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Summer holidays offer the perfect opportunity to unwind and recharge, especially in today's fast-paced world where constant news and information can overwhelm us. Feeling...
Health

5 Fitness tips to jazz up your workout routines this summer

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Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physical...
Health

Multivitamins: a healthier life or a multibillion-dollar scam?

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As yet another influencer or company produces yet another product or service claiming to improve our health – the road to health and wellbeing...
Travel

The Best Greek Hotels For Summer Holiday Season

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The countdown to Summer has begun! If you’re dreaming of your next warm weather getaway then look no further. Whether you’re planning a romantic...
Health

Let’s talk about Fibroids with Dr Hana Patel

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One of the main reasons women consult with me about their health issues is due to having fibroids. Fibroids, which are non-cancerous growths, affect...
Sustainable Travel

HALO Space launch Zero Emission space travel for 2026

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Ever heard about near-space tourism? Its a new concept for me to. But essentially, near-space tourism offers space enthusiasts like myself a chance to experience...
Nutrition

What is tea dust, and should I avoid it?

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It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...
Mental health

Election Stress Disorder: How Election Season Can Affect Mental Health and What To Do About It

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With the next presidential election looming, many of us are feeling our anxiety rise. If you've found yourself tossing and turning at night, unable...
Technology

How to Stay Safe Online As a Blogger

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If you have decided to start a blog, you must learn how you can best stay safe online, especially if you are going to...
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