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Lifestyle

The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall

Ankha Azzura Team -
As the vibrant hues of summer fade and the air turns crisp, autumn brings a time for reflection, preparation, and transformation. It's a time...
Beauty

Vitamins and Minerals for Beauty & Skin Health: Sorting fact from fiction with Dr Carrie Ruxton

Ankha Azzura Team -
The rise of social media marketing has led to many influencers promoting skincare and beauty products without sufficient evidence to support their health benefits....
Mental Health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

Ankha Azzura Team -
We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...
Product Reviews

I tried the new viral Hydroflask for one month. Here is my honest review

Ankha Azzura Team -
During my lunch hour, I speed-walked down the street with my new travel tumbler in tow, swigging mint and lemon water under the scorching...
Nutrition

Mediterranean Diet: Nutritious Summer Recipes

Ankha Azzura Team -
As summer winds down, it's a perfect time to indulge in some light and refreshing meals. To help you savor the last warm days,...
Home

10 Reasons Why the Peace Lily Is the Ultimate Indoor Plant for Health and Happiness

Ankha Azzura Team -
In the quest for a healthier and happier home environment, the Peace Lily stands out as a top choice among indoor plants. Known for...
Lifestyle

Staying Healthy And Happy On Your Hikes

Ankha Azzura Team -
Exploring landscapes through hiking is one of the most enjoyable ways to truly experience a destination. It allows you to connect with the environment,...
Interview

Jeff Coby: An NBA Star’s Journey to Mindfulness and Meditation

Ankha Azzura Team -
Set in a private garden in Notting Hill on a hot summer day in London, I found myself immersed in a conversation about mindfulness,...
Lifestyle

How to Stay Healthy in a High-Stress Job

Ankha Azzura Team -
In today's fast-paced work environment, high-stress jobs are becoming more commonplace. While these roles can be exciting and rewarding, they also pose significant challenges...
Health

How to integrate traditional and modern dental practices for long-term sustainable dental health

Ankha Azzura Team -
Oral hygiene is important for your overall health and well-being yet, according to WHO, 3.5 billion people in the world are affected by oral...
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