ankhamagazine

Sustainability

The Battle to Restore Our Oceans & Marine Life

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Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
Real Women, Real Stories

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

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Four years ago, I was rushed to hospital with excruciating period pain. I was lightheaded, disoriented, and on the verge of passing out. Hours...
Podcast

Discover the World of Wellness with the Ankha Azzura Podcast

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In a fast-paced world where balance and mindfulness often take a backseat, the Ankha Azzura Podcast emerges as a beacon for those seeking a...
Fitness

A Beginner’s Guide to the Gym with Personal Trainer, Danielle Yang Q&A

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I’m sure you’ve noticed the surge of ads offering discounts on gym memberships at the beginning of this year. You may have even taken...
News

Matriarchal Societies: Exploring Communities Ruled by Women

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Have you ever stopped and thought about what the world would look like if women were in charge? The answer isn’t just hypothetical—there are...
Nutrition

Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore

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Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

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I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Travel

New Wellness Programme Captures Mauritius’ Natural Beauty at Heritage Le Telfair

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A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark on a journey of self-discovery...
Travel

Experience Luxury Wellness this Summer at Celebrity Hotspot, Kenshō Ornos, Mykonos

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From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing one’s (true) nature”. Its the...
Fitness

Build Muscle’s Like a Pro: A Beginner’s Guide to Strength Training with Powerlifting Coach, Alyssa Joy-Spence

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Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of course, not all of us...
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Traditional Medicine

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