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Lifestyle

How Sleep Impacts Your Mental Well-Being

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This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...
Beauty

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

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Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...
AAM Contributors

Breaking the stigma around Suicide

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I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...
Lifestyle

The Silent Weight: How Everyday Stress Impacts Your Body and Mind. And What to Do About It.

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We live in a world that moves fast, too fast sometimes. Between deadlines, chores, responsibilities, and even the phone notifications, stress can become such...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Retreats

5 transformative wellness Retreats for S/S 25

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When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...
Beauty

How to use Retinol: The Miraculous Ingredient to repair your skin

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Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health...
Sustainability

The Battle to Restore Our Oceans & Marine Life

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Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
Real Women, Real Stories

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

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Four years ago, I was rushed to hospital with excruciating period pain. I was lightheaded, disoriented, and on the verge of passing out. Hours...
Podcast

Discover the World of Wellness with the Ankha Azzura Podcast

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In a fast-paced world where balance and mindfulness often take a backseat, the Ankha Azzura Podcast emerges as a beacon for those seeking a...
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