food

Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

ankhamagazine -
In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

ankhamagazine -
The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Travel

The top five vegan cities around Europe

ankhamagazine -
Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Sustainability

Five zero-waste food hacks sure to elevate your daily routine

ankhamagazine -
The pursuit of a sustainable living has been at the forefront of our minds at Ankha. As we learn how to adapt to an...
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

ankhamagazine -
There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

ankhamagazine -
When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...

The case for exchanging your Coffee with Matcha

Nutrition ankhamagazine -
Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected,...
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Traditional Medicine