Ankha Azzura Magazine

nutritious foods

Healing foods

Energy boost: Summer harvests to beat the fatigue

Ankha Azzura Stories - May 24, 2023

Carbohydrates, particularly "complex" carbohydrates like fruits, vegetables, and whole grains, are the best fuel for physical activity. Protein can aid in rebuilding an immune...

Healing foods

Skin: Eat your way to glowing skin with these seasonal fruit & veg

Ankha Azzura Stories - May 24, 2023

Summer season fruits for glowing Skin There are many reasons why skin care is essential for your overall health. From boosting your confidence to...

Latest stories

Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

Traditional Medicine

Chinese medicine

What are yoni eggs?

Chinese medicine

Qi Gong: Let the energy in your body flow through movements

Chinese medicine

My 24-Hour Fast: A Journey to Health and Wellness

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygeine

A Trip into Micro-dosing Psychedelics

Honey: Natures medicine for wounds, skin and gut health

What is Traditional Korean Medicine

Sweat and Steam: The Healing Benefits of Saunas

Antigua and Barbuda: Home of wellness and sustainable living

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

The top five vegan cities around Europe

Bhutan: Pursuit of Happiness and Well Being over Material Wealth

nutritious foods

Latest stories

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

Traditional Medicine

What are yoni eggs?

Qi Gong: Let the energy in your body flow through movements

Gua Sha: The Ancient Practice that Promises a Youthful Glow

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