spain Archives - Ankha Azzura Magazine

spain

Retreats

Top 3 Mens Retreats for 2024

ankhamagazine - April 17, 2024

When it comes to wellness, one thing we never discuss is the need for men to feel seen and heard. We often coin the...

Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

ankhamagazine - November 29, 2023

The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As...

Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

ankhamagazine - September 26, 2023

In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...

Latest stories

Contributor

Summer Reset: Rejuvenate your mind this summer with Reiki Healing

Traditional Medicine

Lifestyle

How to Stay Healthy in a High-Stress Job

Travel

Travel Friendly Teas: My expert guide to the best teas to boost your wellbeing whilst travelling

Lifestyle

How To Reach Your Full Potential Within Your Career

Health

How to integrate traditional and modern dental practices for long-term sustainable dental health

Mental health

How to build resilience for a stronger, healthier you

Contributor

How to make the most out of your summer holidays by practicing gratitude

Health

5 Fitness tips to jazz up your workout routines this summer

Health

Multivitamins: a healthier life or a multibillion-dollar scam?

Nutrition

Summer Travels – 10 tips for Healthy Eating on the Move

Mental health

Practical steps to beating Anxiety Once and for All