spirituality

Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

Ankha Azzura Stories -
The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

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What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Traditional Medicine

What is Traditional Korean Medicine

Ankha Azzura Stories -
The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body's energy....
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

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When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

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Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...
Wellness Living

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...
Wellness Living

Extreme detoxes: My 21-day Panchakarma experience

Ankha Azzura Stories -
Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...
Wellness Living

Ayurveda: an introduction to the ancient Indian medical system and why it matters

Ankha Azzura Stories -
The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...
Wellness Living

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

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Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....
Wellness Living

What is the Dark Night of the Soul and What Can it Teach Us?

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The dark night of the soul is a troubled time for a person; it is a stage which can last for years. In life,...
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Traditional Medicine

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