traditional medicine

Mental health

Top 3 herbal remedies to reduce anxiety in 2024

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Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the...
News

PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men

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"Can you smell what the Rock is cooking?" No? Well, I hope this line did exactly what is was meant to do - catapult...
Retreats

Golden Door all-inclusive 7-day Retreat

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Golden Door was created to change lives. Recognized worldwide as a trailblazer in wellness and regarded as one of the world’s best spa destinations,...
Nutrition

Sweet Medicine: Exploring Chocolate’s Medicinal and Spiritual Wonders Throughout History

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When I think about chocolate, my first thought is taste. Sweet, creamy and smooth. I cross it in grocery aisles with big eyes and...
Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

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Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Lifestyle

Exploring the tradition of Fasting and its Evolution into Modern Medicine

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Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

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What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

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In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
Lifestyle

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

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Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

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Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
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