traditional medicine

Lifestyle

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Ankha Azzura Stories -
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

Ankha Azzura Stories -
What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

Ankha Azzura Stories -
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
Lifestyle

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygeine

Ankha Azzura Stories -
Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

Ankha Azzura Stories -
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
Lifestyle

The Healing power of Bees, natures unlikely healer

Ankha Azzura Stories -
Honey Bees are actually considered for their powerful form of healing therapy by many people around the world. This type of therapy is referred...
Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

Ankha Azzura Stories -
The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Traditional Medicine

What is Traditional Korean Medicine

Ankha Azzura Stories -
The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body's energy....
Travel

Top 5 Forms of Meditation Around the World

Ankha Azzura Stories -
Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

Ankha Azzura Stories -
Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...
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