wellness living

Mental health

How to build resilience for a stronger, healthier you

ankhamagazine -
Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...
AAM Contributors

How to make the most out of your summer holidays by practicing gratitude

ankhamagazine -
Summer holidays offer the perfect opportunity to unwind and recharge, especially in today's fast-paced world where constant news and information can overwhelm us. Feeling...
Health

5 Fitness tips to jazz up your workout routines this summer

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Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physical...
Health

Multivitamins: a healthier life or a multibillion-dollar scam?

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As yet another influencer or company produces yet another product or service claiming to improve our health – the road to health and wellbeing...
Mental health

6 easy steps to manage your Anxiety

ankhamagazine -
Anxiety - something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family...
Health

Let’s talk about Fibroids with Dr Hana Patel

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One of the main reasons women consult with me about their health issues is due to having fibroids. Fibroids, which are non-cancerous growths, affect...
Nutrition

What is tea dust, and should I avoid it?

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It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...
News

New Solar-powered water purification system will help millions of people in African communities

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Research being led by Teesside University could improve access to clean, safe drinking water for millions of people in the developing world. Water pollution is...
Lifestyle

Why Mineral Mocktails should be on your dinner party menu this Summer!

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Summer is here, which only means one thing - it's time for mocktails, social gatherings, and of course, sun! I always look forward to...
Mental health

Election Stress Disorder: How Election Season Can Affect Mental Health and What To Do About It

ankhamagazine -
With the next presidential election looming, many of us are feeling our anxiety rise. If you've found yourself tossing and turning at night, unable...
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