wellness living

Interview

Jeff Coby: An NBA Star’s Journey to Mindfulness and Meditation

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Set in a private garden in Notting Hill on a hot summer day in London, I found myself immersed in a conversation about mindfulness,...
Travel

Top 5 ways to travel more sustainably in 2024

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Do you have any plans to go abroad this summer? With global warming becoming a more prominent issue in our modern world, have you considered...
AAM Contributors

Summer Reset: Rejuvenate your mind this summer with Reiki Healing

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Summer is a time of vibrancy, warmth, and renewal. As the sun reaches its peak, it brings an abundance of life force energy that...
Lifestyle

How to Stay Healthy in a High-Stress Job

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In today's fast-paced work environment, high-stress jobs are becoming more commonplace. While these roles can be exciting and rewarding, they also pose significant challenges...
Travel

Travel Friendly Teas: My expert guide to the best teas to boost your wellbeing whilst travelling

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As summer approaches and we prepare for our long awaited travel adventures, staying healthy on the go is even more of a priority. Whether...
Lifestyle

How To Reach Your Full Potential Within Your Career

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According to a recent study, 75% of working adults feel stuck in their careers There are many potential reasons for this, from poor management...
Health

How to integrate traditional and modern dental practices for long-term sustainable dental health

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Oral hygiene is important for your overall health and well-being yet, according to WHO, 3.5 billion people in the world are affected by oral...
Mental health

How to build resilience for a stronger, healthier you

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Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...
AAM Contributors

How to make the most out of your summer holidays by practicing gratitude

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Summer holidays offer the perfect opportunity to unwind and recharge, especially in today's fast-paced world where constant news and information can overwhelm us. Feeling...
Health

5 Fitness tips to jazz up your workout routines this summer

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Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physical...
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