wellness

Beauty

South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks

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South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks...
Travel

Top 5 Forms of Meditation Around the World

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Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

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When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

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Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...
Travel

NOUS Santorini: Inside the Greek wellness resort offering Vitamin bars, Yoghurt facials and Milkshake hair treatments!

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Santorini, the exotic Greek treasure renowned for its magnificent beaches and crystal-clear waters is one of the most well-known and magnificent getaways in the...

A natural guide to lip glosses, balms & sticks

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Anyone who has experienced them will vouch, peeling, dry, flaky, cracked lips are no fun. This is why in addition to your handbag and...
Healing foods

Mind Boost: Refresh your mind by adding these ingredients to your diet.

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Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is...
Healing foods

Energy Boost: keep going through the longer summer days with these energy boosting foods.

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Summer is here and with its longer days and nights. Enjoying the season depends on fueling our bodies correctly. Keep your energy levels high...
Healing foods

It’s all in the Gut: Summer Harvest foods for a healthy gut

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You can’t enjoy spending time outside this summer if your insides are feeling quite right. Looking after our gut health is fundamental when caring...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...
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