wellness

Travel

NOUS Santorini: Inside the Greek wellness resort offering Vitamin bars, Yoghurt facials and Milkshake hair treatments!

Ankha Azzura Team -
Santorini, the exotic Greek treasure renowned for its magnificent beaches and crystal-clear waters is one of the most well-known and magnificent getaways in the...

A natural guide to lip glosses, balms & sticks

Ankha Azzura Team -
Anyone who has experienced them will vouch, peeling, dry, flaky, cracked lips are no fun. This is why in addition to your handbag and...
Healing foods

It’s all in the Gut: Summer Harvest foods for a healthy gut

Ankha Azzura Team -
You won't be able to enjoy this summer if you're not feeling well inside. Looking after our gut health is fundamental when caring for...

Bathing rituals and the restorative effects of water

Ankha Azzura Team -
Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...

Extreme detoxes: My 21-day Panchakarma experience

Ankha Azzura Team -
Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

Ankha Azzura Team -
The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

Ankha Azzura Team -
Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....
Travel

Six ways to take care of your mental health while traveling abroad

Ankha Azzura Team -
Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...
Travel

Coco Palm Dhuni Kolhu: A Model for Sustainability

Ankha Azzura Team -
Arriving in the Maldives is a surreal experience. Not because of the color of the water or the distinctive cultural influences, which are both...

What is the Dark Night of the Soul and What Can it Teach Us?

Ankha Azzura Team -
The dark night of the soul is a troubled time for a person; it is a stage which can last for years. In life,...
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Traditional Medicine