wellness

Forest Bathing: Natures cure to mental health and low blood pressure

Ankha Azzura Team -
When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Travel

The top five vegan cities around Europe

Ankha Azzura Team -
Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Nutrition

Bee Pollen: Why You Need This Ancient Superfood

Ankha Azzura Team -
You may have heard the buzz (pun intended) surrounding bee pollen and its many benefits on social media recently, or this may be your...
Beauty

Dermarolling: A Guide to Safe and Effective Skin Care

Ankha Azzura Team -
In recent years, microneedling, a dermatological procedure, has taken the beauty world by storm. This innovative technique, often referred to as dermarolling, involves the...
Sustainability

Terra Preta: could the ancient black earth of the Amazon help to mitigate climate change?

Ankha Azzura Team -
Imagine soil so fertile it transforms a seemingly barren landscape into lush, productive farmland. This soil isn't a product of modern agricultural science, but...
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

Ankha Azzura Team -
There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...
Beauty

South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks

Ankha Azzura Team -
South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks...
Travel

Top 5 Forms of Meditation Around the World

Ankha Azzura Team -
Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

Ankha Azzura Team -
When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

Ankha Azzura Team -
Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...
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Traditional Medicine