wellness

Trends

Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024

Ankha Azzura Team -
Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are...
Mental Health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Ankha Azzura Team -
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
Lifestyle

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Ankha Azzura Team -
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

Ankha Azzura Team -
What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

Ankha Azzura Team -
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
News

Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic

Ankha Azzura Team -
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world's inaugural Healthy Longevity Clinic in partnership with the National...
Traditional Medicine

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

Ankha Azzura Team -
Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

Ankha Azzura Team -
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

Ankha Azzura Team -
In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Travel

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

Ankha Azzura Team -
A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a 'reviving' Turkish hammam experience - sign...
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Traditional Medicine