wellness

Product Reviews

I tried CANTU Weightless Products. Here is my honest review

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Finding the right shampoo for my curly hair has always been difficult. For me, striking the balance between a shampoo that lathers abundantly, smells...
News

It’s official, we are running out of Matcha due to surging demand across the Globe

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Who would have thought that in 2025, matcha would be in such high demand around the world? So sought-after, in fact, that Japanese tea houses...
Nutrition

Taming the Sugar Monster: Enjoy Halloween Without the Crash!

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Am I a child? No. Do I still end up eating more sweet treats than I am used to around Halloween? Maybe. You may have...
Nutrition

The Last Taste of Summer: 3 smoothies to welcome autumn

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August is slowly coming to a close, and I find myself personally torn between enjoying this last heatwave and preparing myself mentally and physically...
Lifestyle

The Bright Side: how to make the most of the sunshine without the burn

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I absolutely love summer sunlight. The immediate mood boost when you step outside, a warm glow on the skin and the longer, happier evenings. Having...
Science & Biotech

The NADMED Revolution: How Three Female Scientists Are Changing the face of Medical Diagnostics

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In the quiet corridors of the University of Helsinki, a groundbreaking discovery emerged among a team of three passionate female scientists. A novel idea...
Travel

Evian Resort: Cool-Cationers Connect With water-centric spa getaways in Lake Geneva

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As UK travellers increasingly opt for cooler, closer-to-home escapes over scorching destinations, the cool-cation trend is set to remain strong in 2025. Alongside this shift,...
Retreats

Art-infused holistic wellness resort Tanah Gajah launches a trio of new retreats

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Family-owned, art-infused boutique resort, Tanah Gajah, a Resort by Hadiprana near Ubud, Bali has launched a trio of new holistic wellness retreats that guide guests on...
Lifestyle

Why can’t I Sleep? Here are my top 5 sleep hygiene tips to improve your sleep

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Many of us suffer from the inability to sleep at night, and there are many reasons why. From death scrolling before bed, to mind...
Lifestyle

Top UK Biohacker Tim Gray shares his Top 5 Travel Biohacks for the Summer

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Whether you're jetting off to a sun-drenched beach or exploring a buzzing city this summer, travel can take a surprising toll on your body...
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Traditional Medicine