wellness

Real Women, Real Stories

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

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Four years ago, I was rushed to hospital with excruciating period pain. I was lightheaded, disoriented, and on the verge of passing out. Hours...
Podcast

Discover the World of Wellness with the Ankha Azzura Podcast

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In a fast-paced world where balance and mindfulness often take a backseat, the Ankha Azzura Podcast emerges as a beacon for those seeking a...
Fitness

A Beginner’s Guide to the Gym with Personal Trainer, Danielle Yang Q&A

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I’m sure you’ve noticed the surge of ads offering discounts on gym memberships at the beginning of this year. You may have even taken...
News

Matriarchal Societies: Exploring Communities Ruled by Women

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Have you ever stopped and thought about what the world would look like if women were in charge? The answer isn’t just hypothetical—there are...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

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I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Travel

New Wellness Programme Captures Mauritius’ Natural Beauty at Heritage Le Telfair

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A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark on a journey of self-discovery...
Travel

Experience Luxury Wellness this Summer at Celebrity Hotspot, Kenshō Ornos, Mykonos

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From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing one’s (true) nature”. Its the...
Fitness

Build Muscle’s Like a Pro: A Beginner’s Guide to Strength Training with Powerlifting Coach, Alyssa Joy-Spence

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Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of course, not all of us...
Travel

Transform Your Sleep: Discover the Ultimate Sleep Retreat at Longueville Manor

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With World Sleep Day approaching on March 14th, it’s the perfect moment to prioritize quality rest. Where better to embrace a restorative experience than...
Nutrition

Heart Health made easy: 6 Foods for a Healthy Happy Heart

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February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing? Read below...
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