Wellness Retreats for 2026

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Try me if you dare: Understanding Irritability and Emotional Overload in Perimenopause

As a perimenopausal woman, I have noticed a slight shift in resilience during this interesting, to say the least, phase of life. Situations or...

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Fitness

Get Fit for 2026

Explore the ultimate expert-led fitness guide preparing you for a new season of fitness, movement and muscle strengthening! From nutrition led weight management guides, to our first timer gym guides, our team have interviewed professionals from across the globe to help you to build a fitness regime you can be confident in!

Latest Articles

How Hydroponic Grow Kits Are Making Indoor Gardening More Sustainable

Many people are unaware of the new wave of science making indoor gardening more accessible than ever. Introducing Hydroponic grow kits, self-contained systems which...

Dairy Alternatives: How to make Homemade Coconut Milk

Dairy alternatives have become the new staple of my weekly shop. After I opted out of the traditional carb and meat diet of my...

A Hidden Sanctuary: Wellness Retreats at The Other House, South Kensington

In the heart of London’s elegant South Kensington lies a private haven for modern wellbeing, The Other House. Amid the chaotic London rental market,...

Chesa Canggu: Where Every Day Feels Like a Slow-Motion Exhale

Nestled a short stroll from the legendary Batu Bolong surf breaks and Canggu’s buzzy lanes of cafés and boutiques, Chesa Canggu is a 36-room...

Kim Kardashian x Nikeskims Rift: A New Era in Footwear Design

The landmark partnership between Kim Kardashian's label Skims and Nike has just reached a major milestone with the launch of a new product line....

How To Relax and reduce daily stress Levels

Did you know that Americans are some of the most stressed-out people in the world? Alas, holidays are difficult to come by, but with...

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Learn to eat well with out delicious recipes to support your health and well-being. Our nutrition section empowers you with the knowledge to make balanced choices, fuel your body, and embrace a vibrant, nourishing lifestyle.

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Meet our Contributors

Jasmin Harsono

Entrepreneur & meditation teacher specializing in energy and sound

Jasmin is a London-born entrepreneur of mixed heritage who is an influential force with an indomitable passion for music, sound, and wellness. Jasmin is a meditation teacher and practitioner, specializing in energy, sound and the voice. In 2017, she founded the international wellness brand Emerald and Tiger, a trailblazer in corporate wellness and brand activations. In 2023, she founded Feels Space, which delves deeper into healing and sensory experiences by curating immersive experiences, installations, and soundscapes.

Valentina Cartago

Registered Nutritional Therapist

Valentina is a Registered Nutritional Therapist, trained at The Institute for Optimum Nutrition in London. She is a member of both BANT and CNHC. She is based in London where she runs her own practice The Italian Nutritionist, supporting her 1-1 clients and delivering corporate and community talks on various health topics both in person and online. Her background includes Head Nutritionist at LMS Wellness,where she worked alongside functional doctors and Clinical Nutritionist at the Hevolution Global Healthspan in Riyadh. She is fluent in both English and Italian.

Dr Hana Patel

GP MBBS BSc MSc(Med Ed) FRCGP ILM7 RCPathME

Dr Hana Patel is a versatile and experienced general practitioner in family medicine. She is also a life and mental health coach in the Southeast London area. She specializes in well-man and male fertility checks, menopause, paediatric checks, over 50's health checks for men and women, and memory health checks. In addition to her practice in family medicine, Dr Patel currently practises as an mental health and life coach, and offers qualified and regulated coaching supervision.

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