Wellness Retreats for 2026

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Try me if you dare: Understanding Irritability and Emotional Overload in Perimenopause

As a perimenopausal woman, I have noticed a slight shift in resilience during this interesting, to say the least, phase of life. Situations or...

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Fitness

Get Fit for 2026

Explore the ultimate expert-led fitness guide preparing you for a new season of fitness, movement and muscle strengthening! From nutrition led weight management guides, to our first timer gym guides, our team have interviewed professionals from across the globe to help you to build a fitness regime you can be confident in!

Latest Articles

Made with Manners: Redefining Quiet Luxury

Made With Manners is a new fashion label redefining quiet luxury through refined design, Italian craftsmanship and responsible production. At the helm of the...

3 Healthy Non-Alcoholic Mocktail Recipes for Mindful Drinking

We know that December is filled with sparkly lights, Michael Buble’ songs and social gatherings – and we also know that an increased flow...

5 Practical tips for healthy ageing and a longer life

Although getting older is a natural part of life, we can’t seem to help but try and fight it. I know, you get to...

Mauli Rituals 15% Discount on Wellness Products

Muti award-winning Mauli Rituals is a wellness brand driven by the powerful force of ancient wellness principles, family and legacy. The brand was founded...

I tried CANTU Weightless Products. Here is my honest review

Finding the right shampoo for my curly hair has always been difficult. For me, striking the balance between a shampoo that lathers abundantly, smells...

It’s official, we are running out of Matcha due to surging demand across the Globe

Who would have thought that in 2025, matcha would be in such high demand around the world? So sought-after, in fact, that Japanese tea houses...

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Learn to eat well with out delicious recipes to support your health and well-being. Our nutrition section empowers you with the knowledge to make balanced choices, fuel your body, and embrace a vibrant, nourishing lifestyle.

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Meet our Contributors

Jasmin Harsono

Entrepreneur & meditation teacher specializing in energy and sound

Jasmin is a London-born entrepreneur of mixed heritage who is an influential force with an indomitable passion for music, sound, and wellness. Jasmin is a meditation teacher and practitioner, specializing in energy, sound and the voice. In 2017, she founded the international wellness brand Emerald and Tiger, a trailblazer in corporate wellness and brand activations. In 2023, she founded Feels Space, which delves deeper into healing and sensory experiences by curating immersive experiences, installations, and soundscapes.

Valentina Cartago

Registered Nutritional Therapist

Valentina is a Registered Nutritional Therapist, trained at The Institute for Optimum Nutrition in London. She is a member of both BANT and CNHC. She is based in London where she runs her own practice The Italian Nutritionist, supporting her 1-1 clients and delivering corporate and community talks on various health topics both in person and online. Her background includes Head Nutritionist at LMS Wellness,where she worked alongside functional doctors and Clinical Nutritionist at the Hevolution Global Healthspan in Riyadh. She is fluent in both English and Italian.

Dr Hana Patel

GP MBBS BSc MSc(Med Ed) FRCGP ILM7 RCPathME

Dr Hana Patel is a versatile and experienced general practitioner in family medicine. She is also a life and mental health coach in the Southeast London area. She specializes in well-man and male fertility checks, menopause, paediatric checks, over 50's health checks for men and women, and memory health checks. In addition to her practice in family medicine, Dr Patel currently practises as an mental health and life coach, and offers qualified and regulated coaching supervision.

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