Wellness Retreats for 2026

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Fitness

Get Fit for 2026

Explore the ultimate expert-led fitness guide preparing you for a new season of fitness, movement and muscle strengthening! From nutrition led weight management guides, to our first timer gym guides, our team have interviewed professionals from across the globe to help you to build a fitness regime you can be confident in!

Jenner Family’s Plant-Based Cooking Series Launches on Unchained TV

Cayley and Brandon Jenner's highly anticipated plant-based cooking series, At Home With the Jenners, is now streaming full episodes on UnchainedTV. Following a headline-making...

I tried Korean Skincare brand Anua. Here is my honest review.

Korean skincare products have gone viral in recent years, offering promises of blemish-free skin from a range of products formed of mostly natural ingredients....

A Healthier Twist on a Festive Holiday Feast!

The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...

Healing Ways to Set Intentions for the New Year

For me, the true new year begins at the beginning of the astrological year, the Spring; a season to welcome us with the energy...

10 reasons Thailand should be your next wellness escape

Thailand is a country everyone should visit at least once in their lifetime. From serene beaches and lush jungles to ancient temples and bustling...
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Learn to eat well with out delicious recipes to support your health and well-being. Our nutrition section empowers you with the knowledge to make balanced choices, fuel your body, and embrace a vibrant, nourishing lifestyle.

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Meet our Contributors

Jasmin Harsono

Entrepreneur & meditation teacher specializing in energy and sound

Jasmin is a London-born entrepreneur of mixed heritage who is an influential force with an indomitable passion for music, sound, and wellness. Jasmin is a meditation teacher and practitioner, specializing in energy, sound and the voice. In 2017, she founded the international wellness brand Emerald and Tiger, a trailblazer in corporate wellness and brand activations. In 2023, she founded Feels Space, which delves deeper into healing and sensory experiences by curating immersive experiences, installations, and soundscapes.

Valentina Cartago

Registered Nutritional Therapist

Valentina is a Registered Nutritional Therapist, trained at The Institute for Optimum Nutrition in London. She is a member of both BANT and CNHC. She is based in London where she runs her own practice The Italian Nutritionist, supporting her 1-1 clients and delivering corporate and community talks on various health topics both in person and online. Her background includes Head Nutritionist at LMS Wellness,where she worked alongside functional doctors and Clinical Nutritionist at the Hevolution Global Healthspan in Riyadh. She is fluent in both English and Italian.

Dr Hana Patel

GP MBBS BSc MSc(Med Ed) FRCGP ILM7 RCPathME

Dr Hana Patel is a versatile and experienced general practitioner in family medicine. She is also a life and mental health coach in the Southeast London area. She specializes in well-man and male fertility checks, menopause, paediatric checks, over 50's health checks for men and women, and memory health checks. In addition to her practice in family medicine, Dr Patel currently practises as an mental health and life coach, and offers qualified and regulated coaching supervision.

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