Wellness Retreats for 2026

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Try me if you dare: Understanding Irritability and Emotional Overload in Perimenopause

As a perimenopausal woman, I have noticed a slight shift in resilience during this interesting, to say the least, phase of life. Situations or...

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Fitness

Get Fit for 2026

Explore the ultimate expert-led fitness guide preparing you for a new season of fitness, movement and muscle strengthening! From nutrition led weight management guides, to our first timer gym guides, our team have interviewed professionals from across the globe to help you to build a fitness regime you can be confident in!

Latest Articles

Airbnb’s Expansion into Wellness bring Spa Treatments and Massages to Your Doorstep

In recent years, Airbnb has grown beyond its original home-sharing model to become a platform offering a wide range of experiences. One of its...

Legendairy Milk launch new herbal wellness products to support women during every stage of motherhood

Big news for women’s wellness. Legendairy Milk, the brand many moms already trust for lactation support, has launched a full line of women’s health...

Apple Music launches Sound therapy to promote better sleep and relaxation

Apple Music is joining forces with Universal Music Group (UMG) to introduce Sound Therapy, an innovative audio wellness collection designed to help listeners attain clearer focus, deeper relaxation,...

How Sleep Impacts Your Mental Well-Being

This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...

Breaking the stigma around Suicide

I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...

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Learn to eat well with out delicious recipes to support your health and well-being. Our nutrition section empowers you with the knowledge to make balanced choices, fuel your body, and embrace a vibrant, nourishing lifestyle.

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Meet our Contributors

Jasmin Harsono

Entrepreneur & meditation teacher specializing in energy and sound

Jasmin is a London-born entrepreneur of mixed heritage who is an influential force with an indomitable passion for music, sound, and wellness. Jasmin is a meditation teacher and practitioner, specializing in energy, sound and the voice. In 2017, she founded the international wellness brand Emerald and Tiger, a trailblazer in corporate wellness and brand activations. In 2023, she founded Feels Space, which delves deeper into healing and sensory experiences by curating immersive experiences, installations, and soundscapes.

Valentina Cartago

Registered Nutritional Therapist

Valentina is a Registered Nutritional Therapist, trained at The Institute for Optimum Nutrition in London. She is a member of both BANT and CNHC. She is based in London where she runs her own practice The Italian Nutritionist, supporting her 1-1 clients and delivering corporate and community talks on various health topics both in person and online. Her background includes Head Nutritionist at LMS Wellness,where she worked alongside functional doctors and Clinical Nutritionist at the Hevolution Global Healthspan in Riyadh. She is fluent in both English and Italian.

Dr Hana Patel

GP MBBS BSc MSc(Med Ed) FRCGP ILM7 RCPathME

Dr Hana Patel is a versatile and experienced general practitioner in family medicine. She is also a life and mental health coach in the Southeast London area. She specializes in well-man and male fertility checks, menopause, paediatric checks, over 50's health checks for men and women, and memory health checks. In addition to her practice in family medicine, Dr Patel currently practises as an mental health and life coach, and offers qualified and regulated coaching supervision.

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