Wellness Retreats for 2026

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Fitness

Get Fit for 2026

Explore the ultimate expert-led fitness guide preparing you for a new season of fitness, movement and muscle strengthening! From nutrition led weight management guides, to our first timer gym guides, our team have interviewed professionals from across the globe to help you to build a fitness regime you can be confident in!

Latest Articles

My 24-Hour Fast: A Journey to Health and Wellness

As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....

A natural guide to lip glosses, balms & sticks

Anyone who has experienced them will vouch, peeling, dry, flaky, cracked lips are no fun. This is why in addition to your handbag and...

NOUS Santorini: Inside the Greek wellness resort offering Vitamin bars, Yoghurt facials and Milkshake hair treatments!

Santorini, the exotic Greek treasure renowned for its magnificent beaches and crystal-clear waters is one of the most well-known and magnificent getaways in the...

What are yoni eggs?

In recent years, a new trend has emerged in the world of wellness and self-care: the use of yoni eggs. Yoni eggs, also known...

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
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Meet our Contributors

Jasmin Harsono

Entrepreneur & meditation teacher specializing in energy and sound

Jasmin is a London-born entrepreneur of mixed heritage who is an influential force with an indomitable passion for music, sound, and wellness. Jasmin is a meditation teacher and practitioner, specializing in energy, sound and the voice. In 2017, she founded the international wellness brand Emerald and Tiger, a trailblazer in corporate wellness and brand activations. In 2023, she founded Feels Space, which delves deeper into healing and sensory experiences by curating immersive experiences, installations, and soundscapes.

Valentina Cartago

Registered Nutritional Therapist

Valentina is a Registered Nutritional Therapist, trained at The Institute for Optimum Nutrition in London. She is a member of both BANT and CNHC. She is based in London where she runs her own practice The Italian Nutritionist, supporting her 1-1 clients and delivering corporate and community talks on various health topics both in person and online. Her background includes Head Nutritionist at LMS Wellness,where she worked alongside functional doctors and Clinical Nutritionist at the Hevolution Global Healthspan in Riyadh. She is fluent in both English and Italian.

Dr Hana Patel

GP MBBS BSc MSc(Med Ed) FRCGP ILM7 RCPathME

Dr Hana Patel is a versatile and experienced general practitioner in family medicine. She is also a life and mental health coach in the Southeast London area. She specializes in well-man and male fertility checks, menopause, paediatric checks, over 50's health checks for men and women, and memory health checks. In addition to her practice in family medicine, Dr Patel currently practises as an mental health and life coach, and offers qualified and regulated coaching supervision.

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