ancient remedies

Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

Ankha Azzura Stories -
Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Lifestyle

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Ankha Azzura Stories -
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

Ankha Azzura Stories -
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
Lifestyle

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygeine

Ankha Azzura Stories -
Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

The Healing power of Bees, natures unlikely healer

Ankha Azzura Stories -
Honey Bees are actually considered for their powerful form of healing therapy by many people around the world. This type of therapy is referred...
Travel

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

Ankha Azzura Stories -
A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a 'reviving' Turkish hammam experience - sign...
Wellness Living

Forest Bathing: Natures cure to mental health and low blood pressure

Ankha Azzura Stories -
When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Travel

Top 5 Forms of Meditation Around the World

Ankha Azzura Stories -
Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

Ankha Azzura Stories -
When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Healing foods

It’s all in the Gut: Probiotic Foods to restore your Microbiome

Ankha Azzura Stories -
The body contains approximately 40 trillion bacteria cells most of which are found in the gut and small intestines. They are known collectively as the...
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