ancient remedies

Forest Bathing: Natures cure to mental health and low blood pressure

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When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Travel

Top 5 Forms of Meditation Around the World

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Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

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When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Healing foods

It’s all in the Gut: Summer Harvest foods for a healthy gut

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You can’t enjoy spending time outside this summer if your insides are feeling quite right. Looking after our gut health is fundamental when caring...

Extreme detoxes: My 21-day Panchakarma experience

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Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

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The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...
Traditional Medicine

An introduction to Energy Healing treatments

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In the world of holistic health and wellbeing lies the secret healing modality known to the all the great healers and gurus of our...
Traditional Chinese Medicine

Gua Sha: The Ancient Practice that Promises a Youthful Glow

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Gua Sha is an ancient Chinese healing technique that involves using a smooth, flat tool to scrape the skin in order to stimulate blood...
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Traditional Medicine

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