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Mental health

How to Manage your Mental Health as a First-time Parent

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Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I...
Health

Beyond the Pill: How Science is Shaping the Future of Contraception

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In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

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I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...
News

The World Happiness Summit: Elevate Human Wellbeing This Month in London

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Two extraordinary events are taking place in London this March: The World Happiness Summit 2024 (March 19 & 20 Southbank Centre's Queen Elizabeth Hall),...
Lifestyle

Menstrual Products: A Guide to Eco-Friendly and Non-Toxic Alternatives

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If you're tired of the environmental toll and potential health hazards posed by traditional menstrual products, you're not alone. The average woman navigates through...
Health

Early Intervention Can Save Lives: A Reminder During Eating Disorders Awareness Week

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Approximately 1.25 million people suffer from eating disorders (eds) in the UK. According to Beat Eating Disorders, eating disorders “include bulimia, binge eating disorder,...
Lifestyle

The Sharing Circle: Women’s Birth Control Stories

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I stood there in front of the sexual health clinic, having swallowed two Ibuprofens, and holding my boyfriend’s hand. Crying children in strollers had...
Lifestyle

A Glimpse into the Origins of Tea

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The origin of tea can be traced back to China and the mythical sovereign and father of agriculture and herbal medicine, Shennong, 2737 BC....
News

The restaurant of mistaken orders, Tokyo

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Let’s say you and your friends have taken the time to get together and go out for a meal. You sit waiting for everything...
News

Marleybones: A Pet Food Brand Moving Up the in Charts for Its Delicious and Nutritious Meals

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The once subscription-only pet food brand Marleybones, has made it to the shelves of popular supermarkets, including Waitrose and Whole Foods. The gourmet range...
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