ankhamagazine

Health

Multivitamins: a healthier life or a multibillion-dollar scam?

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As yet another influencer or company produces yet another product or service claiming to improve our health – the road to health and wellbeing...
Nutrition

Summer Travels – 10 tips for Healthy Eating on the Move

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When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there is always a challenge that...
Mental health

6 easy steps to manage your Anxiety

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Anxiety - something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family...
Travel

The Best Greek Hotels For Summer Holiday Season

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The countdown to Summer has begun! If you’re dreaming of your next warm weather getaway then look no further. Whether you’re planning a romantic...
Health

Let’s talk about Fibroids with Dr Hana Patel

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One of the main reasons women consult with me about their health issues is due to having fibroids. Fibroids, which are non-cancerous growths, affect...
Sustainable Travel

HALO Space launch Zero Emission space travel for 2026

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Ever heard about near-space tourism? Its a new concept for me to. But essentially, near-space tourism offers space enthusiasts like myself a chance to experience...
Nutrition

What is tea dust, and should I avoid it?

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It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...
News

New Solar-powered water purification system will help millions of people in African communities

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Research being led by Teesside University could improve access to clean, safe drinking water for millions of people in the developing world. Water pollution is...
Lifestyle

Why Mineral Mocktails should be on your dinner party menu this Summer!

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Summer is here, which only means one thing - it's time for mocktails, social gatherings, and of course, sun! I always look forward to...
Mental health

Election Stress Disorder: How Election Season Can Affect Mental Health and What To Do About It

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With the next presidential election looming, many of us are feeling our anxiety rise. If you've found yourself tossing and turning at night, unable...
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