ankhamagazine

Travel

Top 5 Forms of Meditation Around the World

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Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

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When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Beauty

The story behind traditional Henna and its cultural origins

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From celebratory events to stylish weddings, henna is a paragon of commemoration in many places around the world. Enticing our eyes with its elegant...
Beauty

Amla Hair oil: A TikTok Hair trend with Ancient Indian origins

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When considering the complexities of cultural traditions within the area of holistic healing trends, South Asia resembles a phoenix rising from the ashes. Raising...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

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Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...
Nutrition

How my gluten-free diet saved me from a life of processed foods

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Walk into any supermarket these days and you will likely come across a ‘free from’ section, crammed with products geared towards people with food...

Extreme detoxes: My 21-day Panchakarma experience

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Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

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The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

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Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....
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Traditional Medicine