wellness living

Lifestyle

The power of humming by Jasmin Harsono

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In our fast-paced world, where stress and anxiety seem to be constant companions, it can be challenging to slow down. Finding simple yet effective...
Lifestyle

Rise and Shine: Sleep’s Impact on Healthy Ageing 

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Does your sleep pattern look like a dreamy Disney character, falling easily asleep and waking up fresh like a rose to the sounds of...
Retreats

Top 3 Mens Retreats for 2024

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When it comes to wellness, one thing we never discuss is the need for men to feel seen and heard. We often coin the...
News

PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men

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"Can you smell what the Rock is cooking?" No? Well, I hope this line did exactly what is was meant to do - catapult...
Mental health

De-stress and reduce anxiety with Cold Water therapy

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The popularity of cold water therapy has increased largely in recent years. Cold water immersion involves either full or partial immersion into cold water...
News

Discover the Healing Power of Sound Immersion with new Wellness Start-up, Feels Space

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The search for serenity and inner peace has become essential in a world that can be so loud, but new wellness start-up Feels Space...
Mental health

How to Manage your Mental Health as a First-time Parent

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Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I...
Health

Beyond the Pill: How Science is Shaping the Future of Contraception

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In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

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I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...
News

The World Happiness Summit: Elevate Human Wellbeing This Month in London

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Two extraordinary events are taking place in London this March: The World Happiness Summit 2024 (March 19 & 20 Southbank Centre's Queen Elizabeth Hall),...
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