wellness

Beauty

South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks

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South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks...
Travel

Top 5 Forms of Meditation Around the World

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Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

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When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

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Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...
Travel

NOUS Santorini: Inside the Greek wellness resort offering Vitamin bars, Yoghurt facials and Milkshake hair treatments!

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Santorini, the exotic Greek treasure renowned for its magnificent beaches and crystal-clear waters is one of the most well-known and magnificent getaways in the...

A natural guide to lip glosses, balms & sticks

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Anyone who has experienced them will vouch, peeling, dry, flaky, cracked lips are no fun. This is why in addition to your handbag and...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...

Extreme detoxes: My 21-day Panchakarma experience

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Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

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The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

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Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....
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Traditional Medicine