wellness

Extreme detoxes: My 21-day Panchakarma experience

ankhamagazine -
Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

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The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

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Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....
Travel

Six ways to take care of your mental health while traveling abroad

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Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...
Travel

Coco Palm Dhuni Kolhu: A Model for Sustainability

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Arriving in the Maldives is a surreal experience. Not because of the color of the water or the distinctive cultural influences, which are both...

What is the Dark Night of the Soul and What Can it Teach Us?

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The dark night of the soul is a troubled time for a person; it is a stage which can last for years. In life,...

The case for exchanging your Coffee with Matcha

Nutrition ankhamagazine -
Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected,...
Traditional Medicine

An introduction to Energy Healing treatments

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In the world of holistic health and wellbeing lies the secret healing modality known to the all the great healers and gurus of our...
Science & Biotech

New study: How the Lunar cycle impacts your period

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Let’s talk about ancient folklore for a second. For the average linear thinker, there is nothing more woo than the idea of a woman’s...
Travel

Genomic testing now available at top Wellness resort, Chiva-Som, Thailand

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Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia's first luxury health resort. Occupying seven acres...
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