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Fitness

Build Muscle’s Like a Pro: A Beginner’s Guide to Strength Training with Powerlifting Coach, Alyssa Joy-Spence

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Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of course, not all of us...
Travel

Transform Your Sleep: Discover the Ultimate Sleep Retreat at Longueville Manor

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With World Sleep Day approaching on March 14th, it’s the perfect moment to prioritize quality rest. Where better to embrace a restorative experience than...
Nutrition

Heart Health made easy: 6 Foods for a Healthy Happy Heart

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February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing? Read below...
Fitness

Fitness expert shares how to Improve Your Cardiovascular Health with Fitness

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All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen countless ads recommending fitness plans,...
News

Does Mouth Taping help with sleep apnea?

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You have likely seen the viral beauty trend of mouth taping on TikTok - a process where you tape your mouth shut whilst sleeping....
Health

New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult

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Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the...
AAM Contributors

The G.R.A.C.E Method: Who needs grace anyway?

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We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and...
News

I went to an Art and Immersive Soundscape in Mayfair, London. Here is my honest review

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Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the Gallery Mayfair, being bathed in...
Lifestyle

Healthy Lifestyle Habits to Boost Energy All Year

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January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...
Traditional Medicine

Homeopathy: the treatment where your body heals itself

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When we get ill, it is common practice to seek help from professionals and get medication to help us feel better. However, there is...
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