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Beauty

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

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Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...
AAM Contributors

Breaking the stigma around Suicide

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I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Retreats

5 transformative wellness Retreats for S/S 25

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When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...
Beauty

How to use Retinol: The Miraculous Ingredient to repair your skin

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Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health...
Sustainability

The Battle to Restore Our Oceans & Marine Life

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Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
News

Matriarchal Societies: Exploring Communities Ruled by Women

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Have you ever stopped and thought about what the world would look like if women were in charge? The answer isn’t just hypothetical—there are...
Nutrition

Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore

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Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

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I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Travel

New Wellness Programme Captures Mauritius’ Natural Beauty at Heritage Le Telfair

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A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark on a journey of self-discovery...
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Traditional Medicine