ankhaazzuramagazine

Lifestyle

How to Stay Healthy in a High-Stress Job

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In today's fast-paced work environment, high-stress jobs are becoming more commonplace. While these roles can be exciting and rewarding, they also pose significant challenges...
Health

How to integrate traditional and modern dental practices for long-term sustainable dental health

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Oral hygiene is important for your overall health and well-being yet, according to WHO, 3.5 billion people in the world are affected by oral...
Travel

The Best Greek Hotels For Summer Holiday Season

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The countdown to Summer has begun! If you’re dreaming of your next warm weather getaway then look no further. Whether you’re planning a romantic...
Mental health

Election Stress Disorder: How Election Season Can Affect Mental Health and What To Do About It

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With the next presidential election looming, many of us are feeling our anxiety rise. If you've found yourself tossing and turning at night, unable...
Health

Beyond the Pill: How Science is Shaping the Future of Contraception

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In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...
News

Marleybones: A Pet Food Brand Moving Up the in Charts for Its Delicious and Nutritious Meals

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The once subscription-only pet food brand Marleybones, has made it to the shelves of popular supermarkets, including Waitrose and Whole Foods. The gourmet range...
Beauty

I tried the vegan skincare brand RINGANA for the past week. Here is my honest review

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RINGANA is an Austrian-born skincare brand producing fresh, natural, vegan skincare products, supplements and most recently, natural energy drinks. Containing natural substances, active ingredients...
Traditional Medicine

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

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Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...
Nutrition

How my gluten-free diet saved me from a life of processed foods

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Walk into any supermarket these days and you will likely come across a ‘free from’ section, crammed with products geared towards people with food...
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Traditional Medicine