wellness living

Nutrition

How One Small Change Can Make a Big Difference to your Health

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You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...
Beauty

Does Biotin really make your hair grow?

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Biotin, also known as vitamin B7, has gained widespread popularity for its potential benefits in promoting healthy hair, skin, and nails. It plays a...
Retreats

Retreat in the Arctic Bath Hotel in the Swedish Lapland

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Nestled in the forested Swedish landscape, surrounded by wilderness, snow and utter calm, is the Arctic Bath Hotel. Along the Lule River, cabins offer...
Retreats

Eat, Pray, Move with Strala Yoga in the Dolomites, Italy

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American model and founder of Strala, Tara Stiles, partnered with Eat, Pray, Move to design a transformative 6-day retreat in the Italian region Dolomite....
Retreats

Immerse yourself in the restorative waters of Castle Hot Springs in 2024

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A popular wellness retreat for presidents and celebrities, Castle Hot Springs offers 1,100 acres of remote, desert land 50 miles outside of Phoenix and...
News

Exclusive Collection Launches Pro-Sleep Spa Retreats

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With the cold nights drawing in, South Lodge, in Sussex, and Pennyhill Park, in Surrey, invites guests to reset their circadian rhythm with a rejuvenating Pro-Sleep Spa...
Retreats

Golden Door all-inclusive 7-day Retreat

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Golden Door was created to change lives. Recognized worldwide as a trailblazer in wellness and regarded as one of the world’s best spa destinations,...
Trends

The Ultimate Wellness Gift Guide to start your journey in 2024

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Christmas is officially around the corner, and as we prepare for a new year, we know many of our readers will be looking for...
Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

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Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

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Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
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Traditional Medicine

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