wellness living

Travel

Evian Resort: Cool-Cationers Connect With water-centric spa getaways in Lake Geneva

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As UK travellers increasingly opt for cooler, closer-to-home escapes over scorching destinations, the cool-cation trend is set to remain strong in 2025. Alongside this shift,...
Retreats

Art-infused holistic wellness resort Tanah Gajah launches a trio of new retreats

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Family-owned, art-infused boutique resort, Tanah Gajah, a Resort by Hadiprana near Ubud, Bali has launched a trio of new holistic wellness retreats that guide guests on...
Lifestyle

Why can’t I Sleep? Here are my top 5 sleep hygiene tips to improve your sleep

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Many of us suffer from the inability to sleep at night, and there are many reasons why. From death scrolling before bed, to mind...
Lifestyle

Top UK Biohacker Tim Gray shares his Top 5 Travel Biohacks for the Summer

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Whether you're jetting off to a sun-drenched beach or exploring a buzzing city this summer, travel can take a surprising toll on your body...
Shop

Wellness Products for Your Year-Round Travels

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Holidays aren’t limited to one season anymore. From long weekend escapes and sun-drenched getaways to laid-back staycations, travel now happens year-round. For the wellness-minded...
Retreats

Dharana at Shillim wellbeing retreat, India Review

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Rosie Underwood explores the magic of ancient wisdom in modern times, amongst the Sahyadri Mountains. As I lie in the arms of an aquatic bodywork...
Health

Spring Sniffles Anyone? Diet and Lifestyle tips to support your body during allergy season

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Spring is finally here, which means the sun is shining, the weather is warming up and the flowers are blooming. We are embracing the...
Lifestyle

Colibri Festival: 12 Principles for Co-Creating Heaven on Earth

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In a world aching for deeper connection, inner healing, and collective awakening, Colibri Festival emerges as a sacred space amongst the chaos. A gathering...
Lifestyle

Pilates Takes China by Storm: How This Fitness Trend Became a Lifestyle Movement

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In recent years, Pilates has transformed into one of China's fastest-growing fitness trends. What began as a rehabilitation method for dancers has evolved into...
Fitness

Your Guide to Protein Supplements with research scientist, Dr Bradley Elliott

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As you start your fitness journey, you may hear more about protein supplements. You might have even bought protein shakes for yourself. But, how...
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