wellness

AAM Contributors

Breaking the stigma around Suicide

Ankha Azzura Team -
I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...
Lifestyle

The Silent Weight: How Everyday Stress Impacts Your Body and Mind. And What to Do About It.

Ankha Azzura Team -
We live in a world that moves fast, too fast sometimes. Between deadlines, chores, responsibilities, and even the phone notifications, stress can become such...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Ankha Azzura Team -
Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Retreats

5 transformative wellness Retreats for S/S 25

Ankha Azzura Team -
When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...
Beauty

How to use Retinol: The Miraculous Ingredient to repair your skin

Ankha Azzura Team -
Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health...
Sustainability

The Battle to Restore Our Oceans & Marine Life

Ankha Azzura Team -
Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
Real Women, Real Stories

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

Ankha Azzura Team -
Four years ago, I was rushed to hospital with excruciating period pain. I was lightheaded, disoriented, and on the verge of passing out. Hours...
Podcast

Discover the World of Wellness with the Ankha Azzura Podcast

Ankha Azzura Team -
In a fast-paced world where balance and mindfulness often take a backseat, the Ankha Azzura Podcast emerges as a beacon for those seeking a...
Fitness

A Beginner’s Guide to the Gym with Personal Trainer, Danielle Yang Q&A

Ankha Azzura Team -
I’m sure you’ve noticed the surge of ads offering discounts on gym memberships at the beginning of this year. You may have even taken...
News

Matriarchal Societies: Exploring Communities Ruled by Women

Ankha Azzura Team -
Have you ever stopped and thought about what the world would look like if women were in charge? The answer isn’t just hypothetical—there are...
1...456...19Page 5 of 19

Latest stories

Traditional Medicine